Work With Koen

Depending on

  • What it is you want to achieve
  • How much of a priority it is for you to reach your goals right now
  • Whereabouts in the world you are and
  • Whether you want in-person or on-line coaching

will partially determine which is the best way for you to work with Koen. He offers 3 options.

The SELF Programme is the result of Koen having worked with hundreds of people who have decided to change their lifestyles and habits to improve their health and well-being, in a sustainable way, for good.

It’s a 12 Week Exercise and Healthy Eating Programme, devised and personally delivered by Koen. The programme consists of 4 modules STRENGTH – EXERCISE – LIFESTYLE – FOOD each personalised for YOU, for YOUR GOALS, for YOURSELF.

This refreshing and life-changing programme can be delivered in-person (depending on location) or online.

To discover whether this is the best option for you, Koen offers a free 15 minute consultation to find out more about you and your goals and share with you the benefits of the SELF Programme and how it can help to transform your fitness, wellbeing and health.


Koen offers Personal Training either One-2-One or to couples, either in the privacy of your own home or garden, in a park local to you or online.
Koen is highly experienced in creating a bespoke fitness programme for you, based on your current fitness levels, what you enjoy doing and ultimately your goals.

Koen is qualified in a multitude of disciplines, meaning that he can keep his client’s workouts fresh, fun and effective. He works mostly with clients in their 40’s, 50’s and beyond who want to be fit, strong and healthy, without having to do one-size-fits-all back-breaking work outs and fad diets.


To discover whether this is the best option for you, Koen offers a free 15 minute consultation to find out more about you, you goals and how/where you want to do your fitness sessions. Book a call using the button to reserve a time to have a chat with Koen to discuss your requirements.


Nourish & Move – 7 Day Kicker-start Programme.
Koen has designed a fantastic 7 Day programme to get you started on your healthy lifestyle journey. Included in the package is

  • A Delicious 7 Day Seasonal Menu
  • A shopping List
  • A Prep List
  • 2 x 30 Minute Workouts for Beginners and Intermediates
  • Private Member’s Area of the Website for easy access to all the recipes granted for 28 days, so that you can repeat the programme more than once*
  • As a bonus – Access to 2 Live Fitness Classes on Zoom during your first 7 days

One off fee of £47.00