Contact Us

How Can We Help ?

15 + 5 =

Contact Us

07904 198534

WHAT IS THE SELF PROGRAMME ?

The SELF Programme is the result of working with hundreds of people who have decided to change their lifestyles and habits to improve their health and well-being in later life.

It's an ACTIVE EXERCISE programme, devised by Koen Bouckaert, based on 15 years experience doing one-2-one personal training, and with the added value of 5 years as a professional chef in London and Brussels, preparing healthy, delicious meals.

The SELF Programme runs over 12 consecutive weeks and is personalised to You, Your Goals, YOURSELF!

There are 4 modules

S = STRENGTH

E = EXERCISE

L = LIFESTYLE

F = FOOD

 

The Programme is delivered ONLINE and you are personally supported by Koen over the 12 weeks; depending on your location there may be an option to have a number of face-to-face training sessions.

Want to know more?

Schedule a Call today

Body Health Investors Logo

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!