Koen’s Blog
Getting Back Into Exercise For The Over 50’s
Ease your way in and build up slowly... If you're over 50 and haven't been exercising for some time, it can feel daunting to restart again. It can feel disconcerting when you hear other people talking about all the exercise they've been doing and the progress they're...
Eating Extra Vegetables Is Easier Than You Think
Don't focus on cutting out the "bad stuff" Embarking on a mission to eat more healthily and get extra vegetables into your diet, is often portrayed as launching a complete overhaul of your current way of eating. That’s why for so many of us, from the get go, it feels...