Recent Articles on Health and Wellness
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Diet is one of the most SENSITIVE, PERSONAL and EMOTIVE subjects when it comes to health and well-being.
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What’s the dangers in exercising for someone over 40 ?
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How Little Can I do Every Day ?
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Do I need to go to the gym?
Do I Really Need to Go to The Gym ? I’m often asked WHO is my typical client. Well, here’s the...
Age is not just a Number
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Membership Details
WHAT IS THE SELF PROGRAMME ?
The SELF Programme is the result of working with hundreds of people who have decided to change their lifestyles and habits to improve their health and well-being in later life.
It's an ACTIVE EXERCISE programme, devised by Koen Bouckaert, based on 15 years experience doing one-2-one personal training, and with the added value of 5 years as a professional chef in London and Brussels, preparing healthy, delicious meals.
The SELF Programme runs over 12 consecutive weeks and is personalised to You, Your Goals, YOURSELF!
There are 4 modules
S = STRENGTH
E = EXERCISE
L = LIFESTYLE
F = FOOD
The Programme is delivered ONLINE and you are personally supported by Koen over the 12 weeks; depending on your location there may be an option to have a number of face-to-face training sessions.
Want to know more?
Schedule a Call today
