What Can I really do about My Diet ?
What we all want is to have the best of both worlds.
We still want to enjoy a glass of wine, but we want to eat some really good nutritious food at the same time.
Okay. So let’s do that!
What I provide to my clients is a good understanding of what foods they need to be eating.
So, we have what I call the BASE LAYER.
I show them a system for the way they shop, the way they buy, the way they prepare the food.
And once they get into that habit, they then have a great starting base to building a healthy sustainable diet.
They can still enjoy going out to restaurants and everything like that.
I never say to people “ You need to cut out this, you need to cut down on that”
It’s more about having the KNOWLEDGE and HABIT that “ If I eat all these things today, I’ve got it covered”
I make sure they drink plenty of water, yes, I make sure that I have at least five to 10 portions of vegetables and fruit in their bodies every day, which obviously gives lots of nutrients.
Which diets have you tried ?
WHAT IS THE SELF PROGRAMME ?
The SELF Programme is the result of working with hundreds of people who have decided to change their lifestyles and habits to improve their health and well-being in later life.
It's an ACTIVE EXERCISE programme, devised by Koen Bouckaert, based on 15 years experience doing one-2-one personal training, and with the added value of 5 years as a professional chef in London and Brussels, preparing healthy, delicious meals.
The SELF Programme runs over 12 consecutive weeks and is personalised to You, Your Goals, YOURSELF!
There are 4 modules
S = STRENGTH
E = EXERCISE
L = LIFESTYLE
F = FOOD
The Programme is delivered ONLINE and you are personally supported by Koen over the 12 weeks; depending on your location there may be an option to have a number of face-to-face training sessions.
Want to know more?
Schedule a Call today