Hey there, thanks for checking out my all new 7 Day “Nourish & Move” Programme.
I’m so excited for you to get started and to be on the road to looking and feeling better.
If you’ve been feeling a bit sluggish, out of shape and lacking in energy and just want a simple to follow structured week to kick-start you into eating healthier food, moving more and feeling more energetic – then you’re definitely in the right place.
I’ve put together a 7 Day Meal Plan created with delicious recipes made from fabulous healthy wholefoods and fresh tasty ingredients, similar to those I share in The 500 Calorie Kitchen. so that you no longer need to stand in the supermarket, staring at the products, uninspired and unsure what to have to eat; Instead you’ll feel organised, in-control and optimistic about achieving the feeling of health and wellbeing you want.
I’ve also devised a simple home workout for you to do during the week and as a bonus will give you access to 2 LIVE 45 minute fitness classes you can join in with at home.
Here’s what you’ll get when you enrol for the 7 Day Programme
* 7 day menu plan
* All the recipes for the plan
* A shopping list
* A 30 minute home workout (Beginners Level & Intermediate Levels available)
* Access to 2 LIVE workouts on Zoom during the 7 Days
* Access to a private area on my website for 4 weeks where everything will be ready for you to get the most out of the programme.
Don’t delay, sign up today and let me help you kickstart a healthier lifestyle.