Personal Training

BESPOKE PERSONAL TRAINING WITH KOEN

Covid-19

Following UK Government Guidelines published on 13th May 2020, 1:1 Personal Training is permitted outside, while maintaining a 2m social distance. Clients are requested to provide most of their own equipment for their fitness sessions. New equipment can be purchased for you on request. Advanced hygiene measures are in place for the safety of Koen and all clients. Online Personal Training is available for new and existing clients.

* Link address for Government Guidelines

https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-phased-return-of-sport-and-recreation/guidance-for-personal-trainers-and-coaches-on-the-phased-return-of-sport-and-recreation

So, you’ve decided to get fit, shape up and make some changes to your lifestyle, so that you can do all the things you want to do in life for as long as possible. You want to feel strong, lean and flexible and be the very best version of yourself for the long term. Fantastic!

For some people joining a gym, fitness classes or simply putting on their trainers and going for a run is the perfect solution, but for many while their intentions and motivation are good at the beginning, life often gets in the way and new routines prove hard to stick to. Leaving them feeling demoralised and back to square one.

Personal Training with Koen is the solution. With 15 years of 1:1 training experience, Koen has helped hundreds of people to find a passion for exercise, stay accountable and feel stronger and fitter than they have felt for years. He works mostly with people in their 40’s and beyond, many of whom work for themselves or are home-based. Until recently Koen would travel to his client’s homes for their regular workouts, but thanks to technology, he has several clients who work with him doing their live 1:1 sessions online. This is a great solution all round, for his clients there’s greater flexibility to fit their bespoke workouts into their busy schedule without having to leave home, for Koen it means he can work with clients globally and it’s better for the environment too, now that he’s spending less time behind the wheel of a car.

Koen mostly divides his time working with clients on his unique SELF PROGRAMME or devising recipes for THE 500 CALORIE KITCHEN. He reserves some time exclusively for his 1:1 Personal Training clients, so if you’d like to find out more about how you could work best with Koen to achieve your fitness and lifestyle goals, click on the button to book a call to reserve a 20 minute appointment for a chat to discover the best option for you.

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Covid-19 Following UK Government Guidelines published on 13th May 2020, 1:1 Personal Training is permitted outside, while maintaining a 2m social distance. Clients are requested to provide most of their own equipment for their fitness sessions. New equipment can be purchased for you on request. Advanced hygiene measures are in place for the safety of Koen and all clients. Online Personal Training is available for new and existing clients.

* Link address for Government Guidelines

https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-phased-return-of-sport-and-recreation/guidance-for-personal-trainers-and-coaches-on-the-phased-return-of-sport-and-recreation

Membership Details

Body Health Investors is a Membership Site for Clients subscribed to one of our Programmes.

WHAT IS THE SELF PROGRAMME ?

The SELF Programme is the result of working with hundreds of people who have decided to change their lifestyles and habits to improve their health and well-being in later life.

It's an ACTIVE EXERCISE programme, devised by Koen Bouckaert, based on 15 years experience doing one-2-one personal training, and with the added value of 5 years as a professional chef in London and Brussels, preparing healthy, delicious meals.

The SELF Programme runs over 12 consecutive weeks and is personalised to You, Your Goals, YOURSELF!

There are 4 modules

S = STRENGTH

E = EXERCISE

L = LIFESTYLE

F = FOOD

 

The Programme is delivered ONLINE and you are personally supported by Koen over the 12 weeks; depending on your location there may be an option to have a number of face-to-face training sessions.

Want to know more?

Schedule a Call today

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